A lot of food lovers may be familiar with slow food cooking. But what some may not be aware of is the Slow Food Movement.
Slow Food Movement
This is an organization that has been formed to bring attention to the consumption and preparation of local food. Along with using traditional cooking methods which focus on the slow cooking of food, the purpose of this movement is to create awareness of the benefits of slow food cooking compared to fast food preparation and consumption.
Slow Food Cooking
If one is intent on following what the slow food movement is promoting, then it means consuming slow food. To begin with, it means keeping in mind that the mandate of slow food is to utilize foods that are locally grown and are not harmful to your health or detrimental to the environment.
It begins with educating yourself about why it is necessary to cut back on fast foods. Then becoming more informed as to where the food originates that you are buying for slow food preparation.
Purchasing Slow Food Ingredients
For those who truly want to become involved in slow food preparation, they need to buy their items from the food producers in their area. This is easily done in the growing season. But, not everyone has access to a local farmer’s market. Many food chains are now beginning to offer locally grown foods as an option.
The slow food maker will want to focus on these. Quite often produce is sold directly from the local farms. It just means driving around the rural areas to see which farmers are doing this.
Strongly Consider Organic
Slow food preparation also focuses on using organic ingredients and those that have not been genetically modified. These are sometimes more expensive than the standard ingredients, but they are worth the extra cost.
Slow foods often mean a reduction in the use of meats and a replacement of these with fruits and vegetable. Meat should be avoided at all costs.
For those who are intent on consuming slow-cooked meals the best chance of doing this is by consuming home cooked meals. As the name implies, it takes longer to cook these types of foods. It means eliminating fast foods. These are the type of meals that are usually consumed when eating out.
Home Grown Veggies
Another great aspect about becoming involved in slow cooked meals is the opportunity to grow many of your own veggies. Even for those who might not have any land for fruit and veggie growing, there may still be some great options. There is container growing as well as hydroponic growing. Home growing veggies not only eliminates the use of pesticides but it can also be a great money saver.
The slow food movement is catching on fast, and many are paying attention to the message this movement seeks to deliver. Now more restaurants are beginning to offer slow food meals. For those that want to support slow food cooking, they can do so by choosing restaurants that offer this choice when eating out.
The slow food movement is not just some fad or passing trend. What it has to offer is of great value both for the consumers, your health, that of your family and the environment.